Aligns to : moving forward, ease and flow, balance, letting go of grief, present moment, self-acceptance (Small Intestine Meridian). http://www.eft-courses.co.uk How to do EFT, by EFT Master Tania A Prince. One of the most common challenges new EFT users have with EFT tapping is "What am I supposed to say while I am tapping?". We will be tapping with our fingertips on certain key natural comfort points on the body. The tapping on these designated points on the face and body is combined with verbalizing the identified problem (or target) followed by a general affirmation phrase. EFT was a new emerging chapter of my life having volunteered for a full decade of my life, a dream of service I wanted to do as a young child. Here, we … Energy EFT EFT Heart & Soul Basic EFT Tapping Points Diagram. 9 Gamut gets you unstuck! Think of EFT as a reset button at your fingertips. While tapping different points on the body you can use an EFT tapping chart, depending on the problem. This product comprises of a male and a female chart. Emotional Freedom Technique, or EFT as it’s better known, is fast becoming one of the leading energy therapies used by highly respected clinicians, psychologists and psychiatrists. This wording is an essential part of the … Basic Tapping Sequence & lots of details for Tapping well, including overcoming limiting beliefs. EFT tapping can be divided into five steps. EFT was a new emerging chapter of my life having volunteered for a full decade of my life, a dream of service i wanted to do as a young child. Learning basic eft tapping sequence , the points takes only minutes, (see tapping points). Since then, it has been widely accepted by Gary Craig and many of the others in the EFT community. Wrist to Wrist can be tapped as shown in the photo and also by using the fingers. That is why it is called the Sore Spot – SS The point slightly indents. EFT Tapping Chart for emotional healing with energy meridians and affirmations. Aligns to : Contentment, calmness, and feeling safe. KC – Karate Chop : Tapping the side of the hand with all the fingers is simple and effective as there is only one actual energy or spin point. Eft Tikken Natuurgeneeskunde Traditionele Chinese Geneeskunde Acupressuur Alternatieve Geneeskunde Zelfhulp Affirmaties. Email : jollean@innersightnow.com Feel free to contact us. Releases : psychological reversal (feeling stuck or frozen), inability to let go, resistance to change, sorrow, feeling vulnerable, worry, obsession, compulsive behavior. That is where Emotional Freedom Technique (EFT) tapping comes in. Releases : Trauma, hurt, sadness, restlessness, frustration, impatience, restlessness and dread. Psychological Review It is more complete than the one in the EFT Manual. One finger and very gentle tapping may be used when tapping on babies, small children, the elderly or those whose physical health is very sensitive. Important . (Central Meridian). Tap on the cheek bone under the center of the eye. Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. Aligns to : Clarity, confidence, relaxation, and compassion for self and others. These points can be remembered in minutes of applied tapping and should be followed in order at this point. Releases : Psychological reversal, feeling stuck, indecision, worry, and general stress. Home EFT Tapping Points, Charts… We first begin by learning the locations of the energy points used in the Emotional Freedom Technique. EFT Tapping Points Chart includes the Step by Step reminder for Set-Up and Basic Tapping. It is located in the area of the 7th major energy center, or Crown Chakra as understood in India, which is a spiritual energy center. TH – Top of Head : This point was added several years ago at an EFT conference. Releases – Inner critic, lack of focus, lack of joy and frustration, lack of direction in life, Aligns to – Spiritual connection and inspiration, intuition, inner sight, focused, clarity, unification of colors and wisdom, communication with subconscious, stillness. Tapping diagrams also available in Spanish: EFT is an amazing self-help technique millions are using worldwide. FREE Download. Some say that stimulating this area wakes up the entire energy system and encourages the body-mind to pay attention to what we are about to address. EFT Tapping Chart Print this handy tapping chart to keep with you and make tapping a part of your daily self-care. Releases : Confusion, uncertainty, shame, embarrassment and second guessing decisions. One version is in full colour, the other two are line drawings. 1. Use either left or right hands to tap, or use both hands to tap. EFT Tapping Points Diagram Star Lady Energy EFT for print high resolution png Endorsements of EFT It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … In addition, the level is checked by re-evaluating the patient using the SUDS scale. Because of this, thousands of people have used Tapping for illnesses and to resolve emotional problems. and tapping on this energy center has been found to wake up the entire body. Click the link to download the pdf to your computer. Use the tips of all four fingers of one hand to tap the outside of the other. Not part of the standard sequence. Description. It is not often used in EFT now. If you have more than one issue or fear, you can repeat this sequence to address it and reduce or eliminate the intensity of your negative feeling. Left-click any of these to enlarge or Right-click and “Save As” to download. EFT Tapping Charts to give away to clients or to put on your website etc. (When Zero, Use … Tapping Points This page gives you a closer look at the location of the tapping points. EFT Tapping Sequence Protocol (Governing Meridian). I call this “The Power of Positive Tapping.” If you are new to EFT, look at the chart below and follow along as I walk you through each point. Aligns to : Self-empowerment, self- confidence, self-acceptance compassion to self and others. Once you have zeroed in on a specific event that represents a core issue, it is common to get hung up on the words that represent that core issue. Bewaard door Selma xxx. 3-7 taps in each round on each point is enough. Aligns to : patience, calm, trust, peace and emotional healing, joy, balance (Bladder Meridian), Releases : Rage, anger, resentment, fear of change and muddled thinking.’, Aligns to : Balanced thinking, congruency, clarity (Gall Bladder Meridian). FREE Download. The EFT Tapping Basic Recipe blends focused wording with a 9 point Tapping sequence. I also taught a beginner’s course in EFT to the initiative that was hosting me in the city of Madurai, South India. Use the same pressure you would There are several other tapping points on the hand that I use in my work with my clients. EFT works with both the emotional and physical expression of problems to improve performance and its prime intention is to explore to the core of the issue, to find the root cause of the problem and thereby collapse the underpinnings that hold it in place. These meridians carry the invisible flow of Qi or Chi energy, the very human life force. SS – Sore Spot : If you push down on these two spots you will feel a sensitivity, it will slightly hurt. EFT TAPPING CHART. EFT Training Courses with one of the leading world experts in EFT and the developer of Inner Re Patterning, Tania A Prince EFT Tapping Chart | EFT Training by EFT master Tania a. The focused wording tunes us in to the issue and this, in turn, points us to the energy disruptions (zzzzzts) that we need to address. UA – Under Arm : This point is found about 4” below the hollow of the armpit where the side seam of the garment is located. For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve. Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. Use either left or right hands to tap, or use both hands to tap. Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes … EFT Tapping Points Chart. The Tapping Charts provide professionally produced affordable charts for helping support an EFT Practice. E-Motional Solutions –e-motionalsolutions.co.uk. This is considered an important energy center since many meridians meet at the top of the head. Using the middle finger and index fingers together is very effective, so you can relax. EFT Tapping Points, Charts & Photos It all works. Your Personal Best Once you acquire the wording of a “set up”, you can begin to work on simple issues for yourself. We are always there to help you. Releases : Embarrassment, powerlessness, shame, guilt, grief, fear of ridicule, fear of failure and psychological reversals. Though it is invisible to most people, it can be “felt” by trainer practitioners and is actually now measurable with modern technology. This EFT Tapping Points Chart uses the same pathways (Meridians) as acupuncture or acupressure. In Eastern medicine, this point is called the K27 because it is the 27th point on the kidney Meridian. CH – Chin : Tap in the crease of the chin just below the lower lip. Tapping with Children A General Overview of Tapping Emotional Freedom Techniques (EFT) is often called ‘tapping’ or ‘psychological acupuncture’. EFT Tapping Points Chart. Karate chop point – this is the starting point where we say the Setup. This EFT chart illustrates the meridian points that are stimulated by Tapping. Chart of Tapping Points ©2010 – Callahan Techniques, Ltd. www.RogerCallahan.com . Prince There are three versions of each. Handy and attractive tapping chart you can refer to when doing EFT so you don't have to try to remember where the tapping points are. Be aware of any physical symptoms you may be having in regard to your issue such as tension, pain, butterflies in the stomach, nausea, feeling scared, angry or sad. Bppkmark this page and come back & visit often as I'm in the process of uploading other charts! Reminder sheet for EFT tapping points These are the points in the short form of EFT that we will be using. This page shows you both the basic EFT Procedure and the tapping points. EFT Tapping Points The diagram below shows the location of the most used points during an EFT treatment. (Spleen Meridian). The chart is also useful after your session so you can tap at home while listening to the audio recording of your session. Thymus : The thymus is the gland for the immune system. These world-famous EFT Tapping Charts are available for your use. SE – Side of Eye : Tap on the bone right at the corner of the eye. “All is well’. We first begin by learning the locations of the energy points used in the Emotional Freedom Technique. By C. Tuttle. For more tapping resources, including information on EFT (Emotional Freedom Techniques) tapping training and practice, visit EFTinternational.org, where you can download a comprehensive Free Introductory Tapping Manual. UN – Under the Eye : Tap on the cheek bone under the center of the eye. InnersLightNow is always there to help you. This point relaxes the muscles. (Kidney Meridian – Adrenal Gland Function). EFT Flow Chart This is my own flow chart. This Cheat Sheet gives you some of the essential info about EFT up front. EFT is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional Chinese acupuncture points. Look at what issue you want to tap on. As there are meridians mirroring each other on both sides of the body, you will use both hands and tap … Identify an issue and give it a number of intensity 0 –10. By using these two fingers you will be sure to activate the correct point. Aligns to : Ease in moving forward, confidence, and clarity. Just tapping it helps to energize the immune system. Feel Free To Contact Us. This point is known to wake up the flow of energy in the chest and diaphragm area and along the sides of the body. Rub the Sore Spot or tap your two karate chop points together and repeat a Zset up out loud three times. CB – Collarbone : Tap on the end of the collarbone. The EFT Tapping chart includes the most commonly used tapping points: top of the head, eye brow, side of eye, under the eye, under the nose, chin point, collarbone, and under the arm. Child-friendly Tapping Diagrams Use with yourself, your students or own children. These years took me to South Africa for two years and then eight years serving in India. The EFT tapping points, along with the concentration of the patient, allows the reduction of anxiety. When new to EFT, you can use the tapping chart as a guide to help you remember the points. If you use the sequence in order first, you will be able to witness first-hand how powerful the sequence is in creating calm, harmony and balance. If you are over cautious and worried about getting the exact point, this energy will interfere with the outcome. These years took me to South Africa for two years and then eight years serving in India. While tapping, we will state a truth about how we feel along with a positive affirmation. It involves tapping specific points on the face and body. These points can be remembered in minutes of applied tapping and should be followed in order at this point. Releases : Fear, anxiety, emptiness, worry, nervousness and disappointment. Print individual copies for students to keep in their personal spaces, or enlarge as a chart in your classroom. You can also tap both sides of the collarbone by tapping between the two points, right at the sternum. In time, your own intuitive knowing will kick in and more variations in the order of tapping will make sense to you. Stimulating these meridian points in a specific order helps restore the free flow of energy in the body that has become stagnant due to persistent negative emotions and thoughts. Craig developed EFT as a simplified, improved version of the concepts behind Callahan’s TFT. EFT Basic Recipe. You may also be aware of your limiting beliefs or negative thoughtsthat are getting in the way of your overcoming this issue. Aligns to : Clarity, certainty, confidence, and self-acceptance. 1. EB – Beginning of Eyebrow : Tap on the bone at the end of the eyebrow. Releases : Guilt, worry, obsessing, hopelessness, insecurity, and poor self-esteem. I have had many a student and client share with me, "My mind goes blank when I start to tap." These points are in fact at the ends of energy meridians and are located just beneath the surface of the skin, responding to touch rather then having to use needles. Key to Abbreviations for TFT Treatment Points SUD = subjective units of distress e = under eye (under the pupil just below the rim of the bone) eb = inside eyebrow (at the point where the eyebrow begins) Log in, EFT Training Workshop: Why You Need a Trained Practitioner, Healing Past Life Wounds: Genetics and Health, Clearing with EFT: Psychological Connections and Core Issues, Emotional Freedom Technique for Stress: Stress Inflammation and Illness. These are the same meridian points used for thousands of years in traditional Chinese medicine and acupuncture. EFT tapping against EMF exposure and Anxiety: Conclusion Top of Head Inner Eye Outer Eye Under Eye Under Nose Chin Collar Bone Under Arm Karate Chop Sore Spot. Notice where it is in your body. (Stomach Meridian). UN – Under the Nose : Tap right below the nose and above the lip. This Energy EFT Diagram in high resolution for printing: 300 dpi png; This Energy EFT Diagram as a large 1000px jpg Star Lady Energy EFT Heart & Soul EFT Tapping Points Diagram. These points are at the ends of energy meridians and located just beneath the surface of the skin, responding to touch rather than having to use needles. If you close your fist and tap this area with flat portion of your fist, you are sure to get both points of the collarbone. While ongoing scientific research continues to document and validate EFT as an effective treatment worthy of being mainstreamed, what Tapping can be used for relief from sadness, fear, worry, anxiety, anger, phobias, bad habits and performance issues naturally. During these many years, I had been using EFT with the essential information I gleaned from my practice with EFT, the video instructions, dvds and books and online programs. EFT has one basic, simple sequence of points to tap, no matter what the situation. 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