If you would rather not hear my super helpful tips and tricks, FAQ, and my overall awesomeness and get straight to this delicious Beef and Broccoli Recipe – you can very easily scroll all the way to the bottom of this post for the full printable FREE recipe! Fiber: 7.8 g 4 cups broccoli florets Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Whip up a chef-quality stir-fry recipe at home. 5. Serve with steamed brown rice or quinoa for additional fiber and protein, or with cauliflower rice to keep calories low but nutrition high. Slice the sirloin steak into thin strips, against the grain to help with tenderness. https://www.foodnetwork.com/recipes/beef-and-broccoli-3872568 Minutes of Cycling. You might also like these low-calorie beef recipes: I don’t like broccoli Does it work too with cauliflower? Serving Size : 0.5 recipe. 37. Get easy-to-follow, delicious recipes delivered right to your inbox. 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips The secret for a succulent stir-fry lies in the quality of the beef. We'll assume you're ok with this, but you can opt-out if you wish. 1 small onion, cut into wedges One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! Homemade. If the strips are too thick, it will take too long to cook, making the beef tough and chewy. Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Sodium: 1363.1 mg 1/2 cup water. Stir in … Stir the beef in the marinade … Nutrition Facts. Let the beef cook for 1 … The food contains 167.5g of carbs. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 243 calories. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Prep the night before for a super easy weeknight meal. Other add-ons are great, too, like nuts and seeds, and they make the stir-fry a meal packed with nutrition. Return the beef to the skillet and cook until the mixture is hot and bubbling. Thank you to Beef.It’s What’s for Dinner. This Panda Express Beef and Broccoli shines because the recipe is quick, tender, healthy-ish and has lots of delicious broccoli in the mix. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. This dish can be tweaked for a paleo or Whole30 diet by using arrowroot instead of cornstarch and coconut aminos instead of soy sauce. Meanwhile, steam the broccoli for 2 minutes, or until crisp tender. Meat: Instead of making Lo Mein Noodles with beef, try preparing your dish with shrimp, pork, or chicken. By using tamari instead of soy sauce, the recipe becomes gluten free. 4. 1/2 teaspoon garlic powder Total Fat: 5.2 g. Cholesterol: 64.6 mg. Optional: 1 tablespoon toasted sesame seeds. While the recipe uses just broccoli, there is room for any and all veggies, like peppers, onions, scallions, thinly sliced carrots, cauliflower, green onions, or crunchy water chestnuts. Calories: 452.6. It makes you feel better about the Chow Mein and Orange Chicken you put next to it in your two item combo. Shake the bag to mix the ingredients until the beef is well coated. How does this food fit into your daily goals? Stir-fry the onion and broccoli in the remaining oil for about 4-5 minutes. Remove from the heat. Blanch the broccoli florets in the hot water, about … One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. Get directions, 325 calories, nutrition info & more for thousands of healthy recipes. Add the beef strips and toss. Cook, stirring, for about 2 minutes. 6. Other Popular Results; Beef Broccoli Stir-fry. Combine the brown sugar, soy sauce, ginger and the remaining cornstarch with water until smooth; add to the pan. Cook the broccoli with your other vegetables until just softened, but still nice and crisp. Amount of calories in Beef & Broccoli: Calories 180. Emeals - Chinese Beef and Broccoli. Carefully add the water and the broccoli. Recipes & Inspiration. 2 tablespoons vegetable oil, divided Remove the beef from the pan, place it in a bowl, and set aside. Amount Per Serving. https://panlasangpinoy.com/beef-with-broccoli-recipe-knr-kls I cook this using oyster sauce and sometimes I substitute cauliflower for the broccoli. Return the beef to the pan. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about 2 … Add the oil then gently place the beef in the wok and spread into a single layer. Remove the beef from the skillet. Add this soy sauce and the beef back to the skillet. Nutritional information for one serving: In a bowl, combine 2 tablespoons water with the garlic powder and 2 tablespoons cornstarch until smooth. Thanks for the great blog post! Beef and Broccoli Stir-Fry recipe – 153 calories. Beef and Broccoli already! For a Serving Size of 1 dish ( 141.75 g) How many calories are in Beef & Broccoli? 1. It’s delicious and it doesn’t require any unusual ingredients. In a wok or large skillet over medium high heat, stir-fry the beef in 1 tablespoon oil until it reaches desired doneness; remove and keep warm. This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. VARIATIONS ON BEEF LO MEIN. Step 3 Stir the soup, water and soy sauce in the skillet and heat to a boil. Please consider supporting us by disabling your ad blocker. This looks great! Thank you so much for your eagerness to view my recipe. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. This is one of my favorite recipes. Heat an wok or very large skillet to high heat. How to Make the Best Keto Beef Broccoli. I have been looking for low fat recipes as I have been dieting ( I lost pounds since 1/6). 1 tbsp Olive oil 3 cup chopped Broccoli 1/2 cup strips or slices Carrots 1/2 cup, chopped Onions 3 tbsp Soy sauce 1/2 cup Chicken broth 12 oz Beef top sirloin Nutrition 246.4 calories 8.6 grams carbs 14.6 grams fat 20.7 grams protein 2.6 grams fiber 64.4 mg cholesterol 4.8 grams saturated fat 848.6 mg sodium 2.9 grams sugar 0 grams trans fat Calorie breakdown: 35% fat, 38% carbs, 27% protein. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. Stir fry recipes like our Beef … Total fat: 7.1 g (Nutrition information is calculated using an ingredient database and should be considered an estimate. Protein: 4.9 g For sesame oil allergies, use coconut or canola oil instead. Let cook for 3-4 minutes until broccoli is tender crisp. 2 tablespoons brown sugar. 1 teaspoon ground ginger Bring the water to boil and add a few drops of oil. Here are a few tips on which cut to use and how to make it very tender: Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. While the broccoli is cooking, whisk together well in a small dish the remaining 1 tablespoon of cornstarch with the vegetable broth and soy sauce. Transfer to a serving bowl and sprinkle with optional toasted sesame seeds. Nice recipe, simple and highly nutritious. Stir together the marinade ingredients until the cornstarch is dissolved. Homemade. I am going to try making it tonight!! Calories from Fat 117 ( 65 %) % Daily Value *. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. Minutes of Running. 36 %42 gProtein. 1.4. 1/3 cup soy sauce Stir-fry them for 2-3 minutes, just until the beef is no longer raw. … Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. In order to get really thin slices of steak, partially freeze the meat and cut it while still frozen. https://www.tasteofhome.com/recipes/saucy-beef-with-broccoli Open and … Hours of Cleaning. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. There are 232 calories in 1 cup of Beef and Broccoli. Beef & Broccoli has a very high-calorie, very high-carb, high-fat and very high-protein content. 1/2 teaspoon garlic powder. Within less than 30 minutes you’ll get flavorful, … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 459 Cal. Heat skillet over medium-high. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin, Folate and Pantothenic Acid. Our website is made possible by displaying online advertisements to our visitors. 24. Daily Goals. Preparation: Spicy Beef & Broccoli Stir Fry. Set aside. Add the broccoli and cover the pan. 2 tablespoons water, divided. When unsure of the tenderness of your meat, gently use a meat tenderizer on the strips, or choose one of the following mixtures to marinate the meat for 15 to 20 minutes: 1/2 cup of water mixed with 1 tablespoon of baking soda (rinse the beef afterward); a few tablespoons of apple cider vinegar; 1/2 cup of mashed papaya meat; or 1/2 cup of pineapple juice. Add the beef to … ), The 6 Best Healthy Meal Delivery Services, The 5 Best Healthy Meal Delivery Services of 2020, Low-Calorie Chocolate Chip Oatmeal Cookies, The Best Places to Order Meat Online in 2021, Low-Calorie Slow Cooker Pineapple Chicken. 3 tablespoons cornstarch, divided. Ingredients: 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips. This simple recipe is also gluten-free and soy-free and works great for a variety of different diets. Broccoli Stir Fry. This is one of the best no-bake cookie recipes that …, Pepperoni Cheese Bake recipe – 192 calories Ingredients: 1/2 cup …, Ceviche is a seafood dish that is regularly served on …, Zucchini Frittata recipe – 167 calories Ingredients: 6 large eggs …, Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb …, A few years ago I had a revelation: chicken and …, Low Calorie Beef and Broccoli Stir-Fry recipe – 153 calories. Heat the sesame oil in a large skillet or wok over medium-high heat. This healthy beef and broccoli stir-fry recipe is quick-and-easy to prepare, and so low in calories compared to its take-out counterpart that it will probably become one of your favorite meals. Yummy! Add the beef strips to the skillet. 4 cups broccoli florets. This website uses cookies to improve your experience. 0 grams trans fat. Step 2 Heat the remaining oil in the skillet. Beef and Broccoli (Pressure Cooker/Insta-Pot): 6 servings, 10 minutes prep time. Beef and Broccoli Stir-Fry recipe – 153 calories, Ingredients: Best Beef and Broccoli Recipe - How to Make Beef and Broccoli Add the broccoli, onion and garlic powder and stir-fry until the vegetables are tender-crisp. 1/2 cup water Add the beef strips to a large plastic bag and pour in 1 tablespoon of the cornstarch and the salt. There may be a few ingredients in the recipe that aren’t in your pantry. Cut the beef into really thin slices. Broccoli Lo Mein: If you would prefer a vegetarian Lo Mein dish, prepare your Lo Mein Noodles with broccoli florets instead of meat. Sugar-free broccoli beef is the perfect recipe to make healthier take out at home. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,541 cal. Chinese Beef and Broccoli Recipe. Serve over hot rice. 2 tablespoons water, divided Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. Stir together the sauce ingredients in a small bowl and set aside. 3. 11 %13 gCarbs. Log Food. Cholesterol: 0 mg grams dish oz. Sodium: 534.5 mg. Total Carbs: 66.0 g. Dietary Fiber: 3.8 g. Protein: 35.0 g. View full nutritional breakdown of Better Beef and Broccoli calories by ingredient. Get full Beef and Broccoli (Rachael Ray) Recipe ingredients, how-to directions, calories and nutrition review. A special marinade makes the skinny beef so tender and juicy. Add broccoli, onion, and remaining 1 tablespoon oil. 52 %27 gFat. And this healthy dinner takes just 30 minutes to prep, so it's about as quick as takeout too. Total carbs: 19.5 g This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Weight Watchers points: 4. 7. 2. I found it really interesting. This quick … With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together.. It … Take me to the recipe for. Calories: 153 3 tablespoons cornstarch, divided Beef with Cucumbers recipe – 176 calories, Vietnamese Beef Meatballs recipe – 85 calories, Low-Fat Beef Meatballs recipe – 171 calories, Bulgarian Princess Sandwich recipe – 177 calories, Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories, Pepperoni Cheese Bake recipe – 192 calories, Low Calorie Mexican Ceviche recipe – 181 calories, Italian Turkey Meatballs recipe – 166 calories, Chicken and Mushrooms recipe – 189 calories. This Healthy Beef and Broccoli recipe is quick and easy to make at home. 459 / 2,000 cal left. 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